Olive for your health

Professor Henri Joyeux and olive grower Frank Poirier reveal the extraordinary virtues of this Mediterranean treasure.Science proves the virtues of olive oil for digestion, heart health, bones and skin, the nervous system, the reproductive system and, more broadly, for immunity and longevity… Beyond the oil, it’s the whole olive tree that contains, in its fruit, leaves and wood, virtuous compounds that still have a lot to teach doctors. The oncologist and the olive grower take us on a journey into the life of an extraordinary tree and decipher the world of olive growing, between large-scale industrial monocultures and farmers who respect the land and inherit an age-old culture. This practical book shows us how best to integrate the benefits of the olive tree into our lives, explaining how to choose our oil, how to enjoy it, and how to cook it, with simple, tasty recipes that will transform your meals into a concentrate of flavors… and health!